An innovative, personalized program, Solutions was designed and is facilitated by Registered Dietitians and Kinesiologists. This unique program combines personalized nutrition counselling, an individual physical activity program and behaviour modification strategies to help participants make life-long choices that will help them manage their weight and health in a positive way.
If you are overweight, you increase your risk of developing significant health problems. Even a small amount of weight loss can dramatically improve your health through better blood sugar control, reduced blood pressure and improved cholesterol levels.
Solutions Offers:
- Health risk screening
- A customized meal plan
- Self-management tools for lifelong healthy eating habits
- Hands-on strategies for physical activity
- Dynamic facilitators registered with the College of Dietitians and Kinesiologists of Ontario
- Communication with your family doctor
Solutions Brochure
Registration Package
Program Outline
Participant Screening
Registration Letter
Physician Letter
Payment Options
Food RecordTo register as a participant in the next available Solutions program, simply print and fill out the forms above and send them to:
St. Mary's General Hospital
c/o Patricia Wright - Solutions
911 Queen's Blvd., Kitchener, ON
N2M 1B2
Please call for further information regarding the cost of the program.
519-749-6578, ext. 1204
NEW! SOLUTIONS LEVEL 2!!
Once you have completed our Solutions Level 1 program, this new and advanced Level 2 program will be tailored to further meet your ultimate goal in both weight and health through exercise and nutrition.
The exercise component of Level 2 will be faciilitated by a Registered Kinesiologist. The kinesiologist will work with you privately to enhance your health and exercise goals and assist you with your exercise struggles.
To meet your nutritional goals, a Registered Dietitian will provide you with private consultations to further assess your eating habits. This consultation will ensure your exercise regimen and meal plan work in sync to optimize your weight loss goals.
To register, please fill out the payment option form and mail to the address above.
LEVEL 2 PRIVATE SERVICE FORM
PAYMENT OPTIONS FORM
MAINTENANCE PROGRAM
As you complete our Solutions Program (either Level 1 or Level 2), a Maintenance Program is available to assist you with ongoing monthly support.
The Maintenance Program is a drop-in session from 4:30 p.m. to 5:30 p.m. and will be held on the last Tuesday of every month. This opportunity will provide you with monthly measurements (weight, %body fat, waist circumference), food of the month information and resources and the ability to ask any exercise or nutrition questions to help you stay connected and on track.
SOLUTIONS MAINTENANCE PROGRAM FLYER
PAYMENT OPTIONS FORM
For more information about Solutions contact:
Patricia Wright
519-749-6578, ext. 1204
Email:
pwright@smgh.ca